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good morning everyone. hope you are having a good day.
if it isn't good, I hope you can find one thing that turns it around.
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 50.44g | Prot: 130.94g | Carbs: 189.94g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Rice Soup, Cotton Patch Cafe Grilled Caesar Salad with Salmon. Dinner: Broccoli, Brussels Sprouts, Meijer Mediterranean Salad, White Rice, Crazy Cuizine Soy Ginger Chicken. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Beer. more...
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2056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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