Weigh In record (no journal entry) for 07 May 2019
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 100.96g | Prot: 191.30g | Carbs: 456.80g.
Breakfast: Honey, Chicken Breast, Peanut Butter Cream Pie, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Apples, Mrs. Smith's Dutch Apple Pie, Quest White Chocolate Raspberry Protein Bar, Apples, Bananas, Quest Chocolate Brownie Protein Bar. Dinner: Jack's Original Mexican Style Pizza. more...
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4751 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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 Comments
07 May 19 by member: -Diablo
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07 May 19 by member: John10251
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Is that one shredded wheat biscuit in a gallon of milk? 😂😂😂
07 May 19 by member: -Diablo
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07 May 19 by member: -Diablo
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Aren’t you trying to get the scale to go the other way? If not then great job! If so then, better luck next week. 😉 You know what you’re doing more than me so no advice from me.
07 May 19 by member: peeperjj
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Up? Not anymore. I did a short maintenance/bulk and on the way down now.
07 May 19 by member: -Diablo
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Then good job! Great loss! 😁
08 May 19 by member: peeperjj
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08 May 19 by member: -Diablo
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