| October 2023 |
| Wed 4: |
302 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
33.97g |
|
13.06g |
|
-
|
-
|
| Tue 3: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
54.80g |
|
50.14g |
|
-
|
-
|
| Mon 2: |
473 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
40.82g |
|
35.12g |
|
-
|
-
|
| Sun 1: |
280 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
35.32g |
|
17.06g |
|
2959*
|
 2679
|
| September 2023 |
| Sat 30: |
872 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
72.89g |
|
40.47g |
|
2973*
|
2101
|
| Fri 29: |
486 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
38.06g |
|
36.61g |
|
-
|
-
|
| Thu 28: |
850 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
64.50g |
|
61.72g |
|
-
|
-
|
| Wed 27: |
457 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
32.32g |
|
32.14g |
|
-
|
-
|
| Tue 26: |
788 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
49.58g |
|
71.83g |
|
-
|
-
|
| Mon 25: |
879 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
71.43g |
|
65.85g |
|
2644*
|
1765
|
| Sun 24: |
807 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
56.56g |
|
36.84g |
|
3180*
|
2373
|
| Sat 23: |
896 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
41.00g |
|
80.51g |
|
2499*
|
1603
|
| Fri 22: |
687 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
67.20g |
|
34.08g |
|
2454*
|
1767
|
| Thu 21: |
752 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
62.21g |
|
54.65g |
|
2671*
|
1919
|
| Wed 20: |
755 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
35.15g |
|
75.99g |
|
-
|
-
|
| Tue 19: |
663 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
62.98g |
|
36.75g |
|
-
|
-
|
| Mon 18: |
860 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
60.41g |
|
77.77g |
|
2712*
|
1852
|
| Sun 17: |
1035 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
54.32g |
|
103.06g |
|
3592*
|
2557
|
| Sat 16: |
1072 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
94.42g |
|
83.07g |
|
3039*
|
1967
|
| Fri 15: |
712 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
48.06g |
|
89.81g |
|
-
|
-
|
