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Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
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77.0 kg
Lost so far: 1.0 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1422 kcal
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Fat: 47.59g | Prot: 44.75g | Carbs: 211.62g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Dinner: garlic bread. Snacks/Other: Peeled Baby-cut Carrots, Light Ranch Reduced Fat Dressing. more...
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Losing 5.1 kg a Week
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