heavychef's Journal, 02 May 19

Still a few pounds away from my goal but that's a 100! I will be 6 pack ready by summer! I have a lot I want to add but I think I'm just going to let the picture do the talking and in the upcoming days I'm going to post some of my thoughts about getting to this point.

83.0 kg Lost so far: 45.4 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

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2648 kcal

Fat: 123.53g | Prot: 188.49g | Carbs: 176.07g.   Breakfast: Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Vanilla Extract (Imitation, Alcohol), Bananas, Oranges, Rogers Golden Yellow Sugar, Lactantia Whipping Cream 35%. Lunch: Amp Chocolate Protein Powder, Dan D Pak Cashews (Salted), Pringles Jalapeno, Apples, Sunspun Chicken Breast Cooked Bnls Sknls, Ziggy's Internationale Beef Tortellini, Pam Canola Oil Spray (Original), Sunspun Chicken Breast Cooked Bnls Sknls, Philadelphia Regular Cream Cheese, Campbell's Herbed Chicken with Rice Soup, Lactantia Whipping Cream 35%, Classico Roasted Garlic & Onion, Garlic, Sweet Onions, Carrots, Young Green Onions. Dinner: Buffalo Wings, Coors Light Beer. more...

3203 kcal

Exercise: Working - 5 hours, walking treadmill 4 mph 5% incline - 1 hour and 4 minutes, weight lifting - 1 hour, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...