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Intermittent fasting today; 2 meals, lunch and dinner, bone broth for electrolites,increased protein, reduced fat intake for a few days, keeping carbs under 15grams: trying to break my Keto Plateau. Apparently this is common when eating higher fat content for long periods of time. Still taking apple cider vinegar and greens to flush inflammation from the body. Adding a long walk, stairs and a mild exercise to my day for muscle retention, fresh air, and lymph/blood circulation. Let's see what this SHORT-TERM experiment produces!
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 60.39g | Prot: 34.14g | Carbs: 11.59g.
Breakfast: Barley Life by AIM, Bragg Apple Cider Vinegar, Vital Reds (Gundry), Perrier Water, Coffee. Lunch: Ground Beef (75% Lean / 25% Fat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Babybel Original. Dinner: Fresh Asiago Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Bragg Apple Cider Vinegar, Butter (Salted). Snacks/Other: Fat Bomb #3, Decaffeinated Coffee (made From Ground), Lucerne 33% M.F. Whipping Cream, Nutiva MCT Oil, Bone Broth. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Cooking - 30 minutes, Housework - 4 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.3 kg a Week
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