MrsMagyk's Journal, 30 Apr 19

Gained a little, but I have lost 2 pounds since last week. Was too embarrassed to put 132 in my journal. I was 7 pounds away from my goal then. I had to do something. I have only had 1 cheat meal since Saturday. Trying to limited myself on sweet treats. I have a serving size of a sweet usually every night. I don't want to deprive myself. I have a sweet tooth. Just got to get back on track.

59.0 kg Lost so far: 43.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1161 kcal

Fat: 39.94g | Prot: 29.82g | Carbs: 167.37g.   Breakfast: Decaffeinated Coffee, Clover Valley French Vanilla Coffee Creamer, Clover Valley French Vanilla Coffee Creamer, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Kraft Avocado Oil Mayo, Sara Lee Honey Wheat Bread, Cooked Egg White, Egg Yolk. Dinner: Clover Valley Coconut Macaroon Cookies, Cooked Vegetables, White Rice. more...

2183 kcal

Exercise: Watching TV/Computer - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes, Grocery Shopping - 5 minutes, Washing Dishes - 10 minutes, Bathing - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 21 minutes, Driving - 40 minutes, Sitting - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 12 minutes, Cooking - 20 minutes, Showering - 20 minutes. more...