Tash23's Journal, 29 Apr 19

Slowly
105.3 kg Lost so far: 9.7 kg.    Still to go: 55.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
814 kcal Fat: 38.91g | Prot: 25.10g | Carbs: 87.87g.   Dinner: Boiled Egg, Bread Alone Rye Sourdough, Souper Salad Red Onions, Mixed Salad Greens, Balsamic Vinegar, Dynasty Sesame Seed Oil. Snacks/Other: McDonald's French Fries (Small), McDonald's Hamburger. more...
6503 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

23 Supporters    Support   

Comments 
still its a down number....good for you:) 
30 Apr 19 by member: maxie4
Nice drop!! Remember...we talked about 0.2 and here you are doubling that!! :) 
30 Apr 19 by member: katies71
Thanks Katie!! 
30 Apr 19 by member: Tash23

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Tash23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.