Tash23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
36.00g
 
160.00g
 
120.00g
1825*  385
Fri 10: - - 2590* -
Thu 9: - - 2524* -
Wed 8: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
51.07g
 
55.42g
 
78.89g
2253*  1181
Tue 7: 2282 * 114%
Fat:
 
Prot:
 
Carbs:
93.54g
 
145.43g
 
194.75g
2529*  247
Mon 6: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
51.50g
 
91.95g
 
108.08g
2810*  1560
Sun 5: - - 2070* -
Sat 4: - - 2249* -
Fri 3: - - 2207* -
Thu 2: - - 2435* -
Wed 1: - - 1636* -
April 2024
Tue 30: - - 2772* -
Mon 29: - - 2621* -
Sun 28: - - 2477* -
Sat 27: 579 * 29%
Fat:
 
Prot:
 
Carbs:
4.33g
 
54.97g
 
86.81g
2647*  2068
Fri 26: - - 2569* -
Thu 25: - - 2619* -
Wed 24: - - 2740* -
Tue 23: - - 2718* -
Mon 22: 337 * 17%
Fat:
 
Prot:
 
Carbs:
19.05g
 
8.78g
 
28.59g
2550*  2213
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