Weigh In record (no journal entry) for 29 April 2019
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.78g | Prot: 35.24g | Carbs: 76.47g.
Lunch: Thousand Island Dressing, Roma Tomatoes, Trader Joe's Butter Lettuce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kraft Avocado Oil Mayo, Sweet Pickle Relish, Tuna in Water (Canned), Celery. Dinner: Part Skim Mozzarella Cheese, Honey, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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3365 kcal
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Exercise:
Housework - 4 hours, Desk Work - 4 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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