Weigh In record (no journal entry) for 29 April 2019
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93.3 kg
Lost so far: 57.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1381 kcal
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Fat: 113.98g | Prot: 68.03g | Carbs: 22.87g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Member's Mark Organic Free Range Large Brown Eggs, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Green Giant Riced Veggies Cauliflower, Great Value Boneless Skinless Chicken Breast, Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Kraft 100% Grated Parmesan Cheese, Bacon. Dinner: Cucumber (Peeled) , Del Monte Avocado, Blue Plate Real Mayonnaise, Daisy Sour Cream, Yellow Sweet Peppers, Arugula Lettuce, Olive Oil, Faroe Island Salmon Fillet. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Stash Earl Grey Black Tea, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 0.1 kg a Week
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