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Good bye Thanksgiving and hello new low!!
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79.2 kg
Lost so far: 20.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1204 kcal
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Fat: 37.11g | Prot: 39.06g | Carbs: 188.40g.
Breakfast: Potato Pancakes, butter, eggs, Skim Chocolate Milk. Lunch: 100% whole wheat bread, Chocolate Chip Cookie, Dr. Pepper (12 oz Can), jam, Creamy Peanut Butter, Clementines, Baby Carrots. more...
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2553 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
YES - I thought that was your new low! Great work - it is the exercise!
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