Weigh In record (no journal entry) for 27 April 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.81g | Prot: 24.88g | Carbs: 97.58g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Whole Milk Plain Greek Yogurt. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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