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Added a green drink, chlorella, twice a day and also apple cider vinegar in hot water twice a day. Alkalinized the body, reduced inflamation and the weight is moving again after a long period of not budging.
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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972 kcal
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Fat: 79.91g | Prot: 35.17g | Carbs: 33.80g.
Breakfast: Grapes, Kiwi Fruit, Cheddar Cheese, Perrier Water, Bragg Apple Cider Vinegar, Vital Reds (Gundry), Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream, President's Choice Avocado Chunks. Lunch: Hellmann's Olive Oil Mayonnaise, French's Mustard, President's Choice Avocado Chunks, Lettuce, Brunswick Sardines in Spring Water. Dinner: Fried Egg, Butter, Decaffeinated Coffee (made From Ground). Snacks/Other: Water, Bragg Apple Cider Vinegar. more...
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2588 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Reading - 2 hours. more...
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Losing 3.8 kg a Week
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