Weigh In record (no journal entry) for 26 April 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.84g | Prot: 87.77g | Carbs: 153.88g.
Breakfast: Nopales (Without Salt, Cooked), NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Chobani Whole Milk Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Lobster Bisque, Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Cranberry Sauce, Dole Green Onion, Trader Joe's Wild Sockeye Salmon. Snacks/Other: Trader Joe's Artisan Bread Ciabatta Rolls, Coca-Cola Diet Coke. more...
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1725 kcal
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Exercise:
Swimming (slow) - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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