mysize10's Journal, 25 Apr 19

Feeling great this morning! Got a spin class in this morning. Stress level yesterday was moderate, Energy was fair was fair. I stayed on plan with my meals. I have another long day and I have my lunch with me. No eating off plan today!

76.2 kg Lost so far: 7.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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686 kcal

Fat: 39.34g | Prot: 39.15g | Carbs: 44.76g.   Breakfast: Nature's Way MCT Oil, Nutrition Solutions Solutions4, Bananas, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus. more...

2576 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...