Weigh In record (no journal entry) for 24 April 2019
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 81.65g | Prot: 30.97g | Carbs: 28.57g.
Breakfast: Egg Bites, President's Choice Avocado Chunks, Lucerne 33% M.F. Whipping Cream, Coffee, Nutiva MCT Oil, Vital Reds (Gundry), Bragg Apple Cider Vinegar, Perrier Water. Lunch: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground), Fat Bomb #1. Dinner: Broccoli Flower Clusters, Hummus, Kirkland Signature Himalayan Pink Salt, Celery, Barley Life by AIM, President's Choice Avocado Chunks. Snacks/Other: Fat Bomb #1, President's Choice Havarti Cheese, Herbal Tea ginger tumeric, Water, Bragg Apple Cider Vinegar. more...
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3184 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Reading - 1 hour, Studying - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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