Weigh In record (no journal entry) for 23 April 2019
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84.4 kg
Lost so far: 44.0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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557 kcal
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Fat: 9.93g | Prot: 27.26g | Carbs: 97.26g.
Dinner: Bananas, Oranges, Sunspun Chicken Breast Cooked Bnls Sknls, Cauliflower Cream Sauce, Pam Canola Oil Spray (Original), Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Ziggy's Internationale Cheese Tortellini, Parmesan Cheese (Grated), Young Green Onions. more...
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2752 kcal
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Exercise:
Working - 5 hours, walking treadmill 4 mph 5% incline - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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heavychef's Weight History
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