Weigh In record (no journal entry) for 23 April 2019
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93.4 kg
Lost so far: 57.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 69.84g | Prot: 100.38g | Carbs: 30.00g.
Breakfast: Spring Mix, Extra Virgin Olive Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Applegate Farms Organic Uncured Thick Cut Bacon, Master Choice Double Cream Brie Cheese, Mission Restaurant Style Tortilla Chips, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Almond Shortbread (Keto), Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Earl Grey Tea, Clover Stornetta Farms Heavy Whipping Cream. more...
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Losing 0.4 kg a Week
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