Weigh In record (no journal entry) for 18 April 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.57g | Prot: 50.93g | Carbs: 223.53g.
Breakfast: moki bean soup with Anasazi beans and ham pieces, Sarabeth's Orange Apricot Marmalade, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Sunsweet Dried Pitted Prunes. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Canola Vegetable Oil, Butter, Melissa's Anaheim Chile, Dole Pineapple Chunks in 100% Pineapple Juice, Cucumber (with Peel), Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Pereg Quinoa with Spinach, Baked or Broiled Cod. Snacks/Other: Apple Cobbler. more...
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1921 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Water Aerobics - 30 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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