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PM weigh in. 8 hrs sleep.
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126.2 kg
Lost so far: 21.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3959 kcal
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Fat: 165.34g | Prot: 242.52g | Carbs: 369.42g.
Lunch: Herr's Jalapeño Poppers Flavored Cheese Curls, Herr's Jalapeño Poppers Flavored Cheese Curls, Stouffer's Classics Lasagna with Meat Sauce. Dinner: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Tyson Foods Boneless Skinless Chicken Breasts, Royal Basmati Rice. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Swiss Cheese, Turkey Breast Meat, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Nabisco Wheatsworth Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3050 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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 Comments
Almost at your goal 1. Sweet!
18 Apr 19 by member: chesgreen
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18 Apr 19 by member: John10251
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Thanks! Gained 3 today though 🤣
18 Apr 19 by member: Cb1006
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