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Dr. appointment today, lowered my blood pressure meds again to 1/4 the original dose! The end is in sight!
Weight stuck in neutral but down one more dress size...started at size 20 last May 2018, today size 12! Celebrated with a nice cup of tea!
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 76.12g | Prot: 31.39g | Carbs: 10.86g.
Breakfast: Coffee, Fat Bomb #3. Lunch: Egg Bites, Nutiva MCT Oil, Natrel Whipping Cream, Coffee, Isagenix Isagenix Greens. Dinner: President's Choice Mammoth Stuffed Queen Olives, Young Green Onions (Tops Only), Ground Beef (75% Lean / 25% Fat), Hard-Boiled Egg, Lettuce. Snacks/Other: Lucerne 33% M.F. Whipping Cream, Decaffeinated Coffee (made From Ground), Fat Bomb #3, Water. more...
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2743 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours. more...
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steady weight
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