Weigh In record (no journal entry) for 16 April 2019
|
65.6 kg
Lost so far: 42.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 109.55g | Prot: 46.65g | Carbs: 87.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Qdoba Mexican Grill Guacamole (Cup), Hellmann's Real Mayonnaise, American Cheese, Denny's Sliced Tomatoes (3 Slices), Lettuce, America's Choice Bacon Thick Sliced, Turkey Breast Meat, Romero's Extra Large Flour Tortillas, Lemon, Tea (Brewed). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Heavy Cream, Coffee. more...
|
Losing 1.6 kg a Week
|
 Comments
16 Apr 19 by member: wannabhealthier
|
16 Apr 19 by member: John10251
|
17 Apr 19 by member: Scalewatcher3
|
That Arrow is looking pretty nice pointing down...Great Job.
24 Apr 19 by member: Re-energize
|
30 Apr 19 by member: FourWheeldrive
|
Nice to see you online again. I have not been online in awhile;. I like your sayings that were inspirational.
17 Jul 19 by member: Maria Paz
|
Only 14 more pounds to go! You are an inspiration to us all.
20 Jul 19 by member: FourWheeldrive
|
You have been very steady with your losses. Great work!
04 Aug 19 by member: TomLong
|
Love the quotes! Wise words to live by.🙄💖
03 Feb 20 by member: Aymla
|
06 Feb 20 by member: Aymla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|