|
I didn't do one lick of exercise yesterday. I will be correcting that today. Have a healthy day 🙋
|
86.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 64.64g | Prot: 72.24g | Carbs: 89.00g.
Breakfast: Great Value Sugar Free Syrup, Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Almond pancakes. Lunch: Rip It Power Sugar Free, Live G Free Gluten Free Multiseed Snack Crackers, Smoked or Cured Ham. Dinner: Grapes, Sour Cucumber Pickles, Giant Eagle Cherry Tomatoes, Smoked or Cured Ham. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Pnb almnd muffins. more...
|
Gaining 0.3 kg a Week
|
 Comments
Thank you. Hope you have a healthy and wonderful day too. 😊
14 Apr 19 by member: Becc@
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|