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I ate more yesterday that I have in months and still lost weight😲 I did, however reduced my carbs to net 18gms. I checked my Keto strip last night and was very please to see a bright pink(4). Yay!!!! Have a healthy day 🙋
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 75.62g | Prot: 110.53g | Carbs: 52.37g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Turkey Sausage Patties, Egg White. Lunch: Adirondack Lemon Spring Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Dinner: Bacon, Adirondack Lemon Spring Water, Kraft Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Snacks/Other: Tea (Brewed), All Natural Crunchy Rice Rolls, Grapes, Pnb almnd muffins. more...
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3499 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Sexual Activity - 15 minutes, Driving - 2 hours, Housework - 1 hour, Cooking - 30 minutes. more...
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Losing 0.8 kg a Week
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