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5 hours up and down ladder, sanding rust off the sprinkler pipes (at the ceiling) in my church, then washed them off...ready to start painting them. Really good workout!
Got through the day without food temptations, that is a first! Discussed Easter celebrations with family...what are we all going to eat? Can't wait to see what we come up with.
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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987 kcal
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Fat: 77.83g | Prot: 53.84g | Carbs: 19.23g.
Breakfast: Amazing Grass Green Superfood, Red Raspberries, Natrel Whipping Cream 35%, Nutiva MCT Oil, Coffee, Bone Broth. Lunch: Egg, Bone Broth, Celery, Philadelphia Regular Cream Cheese. Dinner: Cooked Broccoli (from Fresh), Dairyland Whipping Cream, Lactantia Salted Butter, Cracker Barrel Havarti Slices, Spinach, Decaffeinated Coffee (made From Ground), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fat Bomb #3, Water. more...
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3458 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 30 minutes, Ironing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours, Housework - 20 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes, Reading - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 7.0 kg a Week
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