chrisw77's Journal, 10 Apr 19

My highest weight in 2 years! At that point though, it was definitely not muscle.

I'm not gonna get too attached to this number since it'll drop soon.

However, I'll expect to see it again in the next couple weeks and it'll be back to stay then (as the pattern goes) 💪.

70.8 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

4286 kcal

Fat: 154.83g | Prot: 188.01g | Carbs: 560.77g.   Breakfast: Oakdell Jumbo Eggs, El Popular Chorizo, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice. Elevenses: M&M's Chocolate Ice Cream Cookie Sandwich, Subway Provolone Cheese, Subway 6" Meatball Marinara, Subway 6" Tuna. Dinner: Kellogg's Frosted Mini-Wheats - Strawberry, Smucker's Sugar Free Strawberry Preserves, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, M&M's Chocolate Ice Cream Cookie Sandwich, Umpqua Strawberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3517 kcal

Exercise: Housework - 1 hour and 45 minutes, Cooking - 45 minutes, Showering - 45 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...