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I ate a lot yesterday... and I probably will again today 👍😁
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69.3 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 88.18g | Prot: 79.59g | Carbs: 12.42g.
Breakfast: Vegetable Oil, Blanched Almond Flour, Zucchini , Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: Bridgford Smokehouse Sausage Sticks. Dinner: Mushrooms , Burger King Hamburger Patty, Olive Oil , Great Value Wild Salmon Fillets. Snacks/Other: Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks. more...
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steady weight
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 Comments
...but when you hit your macros you ALWAYS (and I mean always, I can show you *your* data) do fine :)
10 Apr 19 by member: adefwebserver
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Me too ❤️ my period is making me ravenous! But today I’m back on it!
10 Apr 19 by member: mrsroboto
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And you do great with portion control. I am not good with that, sometimes I eat low calorie meals(400-600 cal.) but my big plates are full, I even feel embarrassed to post those meals Haha 🐷
10 Apr 19 by member: Keilin_4
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Thanks guys I know that balancing my macros out really does make a difference. I try to control my portions. I only make 1 serving of food. If I were to make more, I’d eat more. Even though I do control my plate size, I still go back and pick at stuff 😪 That is my biggest problem with carbs. I can just eat and eat and eat. Dinner then chips then fruit then cookies then nuts then... spirals easily
10 Apr 19 by member: CrashtestDawnie
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Keilin one day when I eat A Lot I will take a pic of everything and do a photo montage of the carnage 🤣😅 To show my dark side.
10 Apr 19 by member: CrashtestDawnie
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I think we lived the same day yesterday! I waited too long to eat and when I did, I more than made up for it. Back to basics. You'll do fine. 😊👍
10 Apr 19 by member: Becc@
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10 Apr 19 by member: Keilin_4
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Some days I eat a lot others not so much. I don't think my body is on a 24 hour cycle when it comes to food intake
10 Apr 19 by member: liv001
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@CrashtestDawnie - #Carnage 😆🤣
10 Apr 19 by member: adefwebserver
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CrashtestDawnie's Weight History
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