Weigh In record (no journal entry) for 09 April 2019
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143.8 kg
Lost so far: 19.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 115.73g | Prot: 81.21g | Carbs: 54.00g.
Breakfast: Atkins Meal Mocha Almond Bar, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Animal Fat or Drippings, America's Choice Bacon Thick Sliced, Cooked Green Cabbage, Polish Sausage. Dinner: Brussels Sprouts, Great Value Sharp Cheddar Cheese, Kroger Hamburger Patty. Snacks/Other: Wrigley Extra Classic Bubble Gum, Atkins Snack White Chocolate Macadamia Nut Bar. more...
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Losing 0.8 kg a Week
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