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weight up again, thinking it's hidden sodium. Feeling lightheaded all day.
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 92.59g | Prot: 46.89g | Carbs: 21.72g.
Breakfast: Butter (Salted), Spinach, Natural Selections Smoked Black Forest Ham, Egg, Fresh Asiago Cheese, Coffee, Nutiva MCT Oil, Natrel Whipping Cream 35%. Lunch: Natrel Whipping Cream 35%, Coffee, Hummus, Egg, Celery. Dinner: Natural Selections Smoked Black Forest Ham, Fresh Asiago Cheese. Snacks/Other: Oatmeal Cookies (Soft Type), Decaffeinated Coffee (made From Ground), Nutiva MCT Oil. more...
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2818 kcal
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Exercise:
Reading - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Standing - 2 hours. more...
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Gaining 0.6 kg a Week
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