Weigh In record (no journal entry) for 06 April 2019
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67.5 kg
Lost so far: 43.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 51.96g | Prot: 50.15g | Carbs: 12.81g.
Breakfast: Redner's Warehouse Markets Boneless NY Strip Steak, Cheddar Cheese, Thousand Island Dressing, Dasani Bottled Water (16.9 oz), Water, Regular Coffee. Snacks/Other: Food Lion Pork Rinds, Almonds, Coffee, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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1710 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Hey, girl - comin' back down! GREAT maintaining, though. As long as I see you hovering around 150, I know you're good! Just out of curiosity, how many "Notifications" do you get per day? WHen I posted that I hit my goal, I realized how fast it accumulates when people submit a comment AND Support!
06 Apr 19 by member: Debbie Cousins
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06 Apr 19 by member: liv001
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Judyrose1997's Weight History
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