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I'm still not use to adding extra calories. I'm not trying to lose but was worried if I snacked last night to up the calories I would gain a lot. it's hard retraining my brain. lol
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45.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 74.00g | Prot: 54.05g | Carbs: 294.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Armour Pepperoni Slices, Chef Boyardee Cheese Pizza Kit. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.3 kg a Week
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 Comments
Listen to Keyten77. I call her the "Healthy Thin Whisperer".
05 Apr 19 by member: Erquiaga
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Congratulations! 🎉
To know your maintenance you have to start adding more calories slowly.
15 Apr 19 by member: Keilin_4
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@Keyten, wondered when you were going to see that one. 😂😘
15 Apr 19 by member: Erquiaga
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LTHOMP56's Weight History
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