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Hard work Spring cleaning, up and down huge ladders cleaning the high windows in the church. Pretty tiring for a 68 year old.!!
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 130.08g | Prot: 52.26g | Carbs: 20.65g.
Breakfast: Coffee, Nutiva MCT Oil, Natrel Whipping Cream 35%, Fat Bomb #3. Lunch: Natural Selections Smoked Black Forest Ham, Fresh Asiago Cheese, Hummus, Egg, Celery, Young Green Onions (Tops Only), Hellmann's Olive Oil Mayonnaise, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Beef Burgers, Iceberg Lettuce (Includes Crisphead Types), Grated Dry Cheddar or American Type Cheese, Butter, Onions. Snacks/Other: Fat Bomb #3. more...
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3394 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Do It Yourself (DIY) - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
My husband has been a pastor for over 30 years; but, we've never seen a church with "huge bladders," much less climbed up and down them! (I couldn't resist. I tried. I really DID!)
05 Apr 19 by member: Debbie Cousins
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