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Did good yesterday, but I can't expect progress like the day before everyday. That would be ludicrous!
Keep it up FatSecreters!
aBitFat
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85.0 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 112.88g | Prot: 98.05g | Carbs: 105.60g.
Breakfast: Coffee. Lunch: Haricots Rouges (en Conserve), Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Cinnamon, SUNBLEST Almond Flour, Raspberries, Liberte Yogurt Plain 2%, Greek Salad, Mayonnaise, Chicken Breast. Dinner: Pommes de Terre Frites, Mayonnaise, Ketchup, Sobeys Ground Beef, Ben's Burger Buns. Snacks/Other: Kraft Beurre d'arachide Crémeux. more...
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3393 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes. more...
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steady weight
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 Comments
04 Apr 19 by member: John10251
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You are right John10251!👍💪
04 Apr 19 by member: aBitFat
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