Weigh In record (no journal entry) for 03 April 2019
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68.0 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 38.67g | Prot: 44.22g | Carbs: 22.68g.
Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: Green String Beans, Member's Mark Haddock, Ghirardelli Dark Chocolate Intense Dark 72%, Food Lion Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum, Coffee, Almonds. more...
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1830 kcal
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Exercise:
Housework - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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