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Wow! This is the fastest I’ve ever lost water weight 4 pounds in 24 hours 😃 I slept most of yesterday and all last night so I didn’t eat much and only drank a few cups of water/tea. My extreme body aches are gone 👍 thank God! I’m staying home today too 🙂
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70.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 71.95g | Prot: 74.18g | Carbs: 8.81g.
Breakfast: Beef Steak (Lean Only Eaten), Horizon Organic Organic Unsalted Butter, Great Value Extra Large Eggs. Lunch: Daisy Sour Cream, Tomatoes, Great Value Finely Shredded Colby & Monterey Jack Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kraft Mayo, Great Value Extra Large Eggs, Publix Hard Salami, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Herbal Tea, Walgreens Sugar Free Cough Drops. more...
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Losing 12.7 kg a Week
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