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Ayer no comí pan, ni avena. BB
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 27.27g | Prot: 96.49g | Carbs: 127.20g.
Breakfast: biManán Crema Chocolate, Central Lechera Asturiana Leche Semidesnatada, Aguacates. Lunch: Boniato, Huevo. Dinner: Milbona Yogur Bifidus Vainilla. Snacks/Other: Hacendado Fresa o Freson, Profeel Protein Milkshake Chocolate, Carrefour Queso Fresco Desnatado y Edulcorado con Trozos de Fresa, Foodspring Shape Shake Cocos Crisp, Central Lechera Asturiana Leche Desnatada. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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