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It was a rough week, but I made it. Going to play golf tomorrow if it isn't too cold.
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74.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 49.33g | Prot: 48.94g | Carbs: 50.74g.
Breakfast: Morning Coffee 2. Lunch: Morning Coffee 2. Dinner: Morning Coffee 2, Birds Eye Steamfresh Mixed Vegetables, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2225 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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