Weigh In record (no journal entry) for 01 April 2019
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140.8 kg
Lost so far: 20.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 68.96g | Prot: 102.07g | Carbs: 89.77g.
Breakfast: No Name Old Cheddar Cheese, Wasa Fibre Rye, Crystal Light Pink Lemonade, Heinz Ketchup No Sugar Added, Bick's Dill Pickles 50% Less Salt, Egg. Lunch: Crystal Light Pink Lemonade, Becel Vegan Margarine, Mushrooms (Drained Solids, Canned), Red Onions, Broccoli, Bull's Eye Old West Hickory, Benefiber Powder, Ground Pork (Cooked). Dinner: President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake, Crystal Light Raspberry Peach, Unsweetened Frozen Raspberries. more...
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5322 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Liv Lite's Weight History
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