Weigh In record (no journal entry) for 01 April 2019
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133.4 kg
Lost so far: 2.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 91.27g | Prot: 143.21g | Carbs: 66.61g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Whole Milk, Grapefruit (Pink and Red and White), Albertsons Eggs (Jumbo). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Chicken Leg Quarters. Dinner: Kary's Roux Roux, Dole Green Onion, Kitchen Basics Seafood Stock, Gulf Shrimp Raw Peeled & Deveined Shrimp, Onions, Phillips Lump Crab Meat, Parsley, Baked or Broiled Oysters. Snacks/Other: PAM Superior No Stick Olive Oil Cooking Spray, Cucumber (with Peel), Watermelon radish. more...
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5526 kcal
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Exercise:
Watching TV/Computer - 14 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Wii Fit (Electronic Games) - 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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shirfleur 1's Weight History
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