Weigh In record (no journal entry) for 31 March 2019
|
68.1 kg
Lost so far: 43.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 41.31g | Prot: 32.02g | Carbs: 22.02g.
Breakfast: Regular Coffee, Dasani Bottled Water (16.9 oz), Water. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Kroger Chicken Salad. more...
|
|
1725 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|