Weigh In record (no journal entry) for 13 July 2010
|
77.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 58.87g | Prot: 32.33g | Carbs: 55.59g.
Breakfast: Light Fat Free Yogurt, coffee, 2% milk. Lunch: wishbone balsamic, almond, pecan, colby jack, cherry tomatoes. more...
|
|
2744 kcal
|
Exercise:
Sitting - 5 hours, Gym During Lunch - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Collazos's Weight History
|