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It is 2 weeks, since I joined FS. So I am looking back and looking ahead. What I need to do: Increase my Protein intake. Need to plan grocery purchases with this in mind. Have an Exercise plan. Have to build muscle strength and also improve stamina. Probably seek expert help, after a month of my own efforts. Get to sleep earlier. Switch off all LED screens, 2hrs before bed time. Have a plan for that time, so I wont continue on my computer, due to boredom. What I have achieved so far: Mindful eating-- Taking care, with what I put on my plate, trying to balance the Macros. Reducing sugar intake. Recording and reviewing my daily food intake. This compares with previously throwing whatever, on my plate and not realizing what or how much I ate. Drinking more water-- I have been consistent with 48-64 oz per day, even hit 80 oz.on a couple of days. This compares with my previous intake of 1-2 cups of milk and no water. Exercising consistently- I have been doing more than 1 type of exercise, most days, paying attention to what I am doing and pushing myself a little more, each time I think I can't do more. This compares with sitting on the couch all day.
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 46.58g | Prot: 56.46g | Carbs: 113.48g.
Breakfast: Stewart's 2% Milk, Sugar, Green Smoothie with Mango and Avocado, Water. Lunch: Season's Choice Steamed Broccoli Florets, Farmhouse Cage Free Brown Eggs, Water, Baked Potato (Peel Eaten), Great Value Pepper Jack Cheese. Dinner: Water, Canola Vegetable Oil, Sea Queen Ocean Perch Fillets, Chunky Wicked Thai-Style Chicken with Rice & Vegetables. Snacks/Other: Water, Herbal Tea, Sugar, Stewart's 2% Milk, Sunshine Cheez-It Hot & Spicy Crackers. more...
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2301 kcal
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Exercise:
Cooking - 20 minutes, Running (jogging) - 5/mph - 2 minutes, Hasfit intermediate 24 min. Butt workout - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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Losing 0.6 kg a Week
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 Comments
You are ROCKIN' this, hbfgvv! That is a LOT of accomplishment for only two weeks! You have every right to be VERY proud of yourself! Keep up the great work! You seem to be very conscientious, very organized, very motivated, and are sure to be VERY successful! Keep up the momentum! You're already an inspiration!
29 Mar 19 by member: Debbie Cousins
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Thank you, Debbie. Your encouragement means a lot.
29 Mar 19 by member: hbfgvv
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Amazing success with your goals so far, I love that you are reflecting on what you are doing, keep it up!
30 Mar 19 by member: dhatura
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Can anyone explain to me how to make a post on here. I see how you comment on people’s post! But how do I make a post. Is it under journal
30 Mar 19 by member: marynshane
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You are doing great! Setting yourself up for success! 👍👍
30 Mar 19 by member: jengetfit123
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@maryshane, yes, click on your own journal and then click "make a journal entry." Welcome and good luck!
30 Mar 19 by member: jengetfit123
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@marynshane, from the FS home page, always click on "MY FATSECRET" in the upper left corner (under the knife & fork) before you do anything else. That will show you all the things you can do. They'll be listed neatly on the right side of the page.
30 Mar 19 by member: Debbie Cousins
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