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Good morning FS, so by my calculations one 2in x 2in bday cake and 1/9 of a Louisiana crunch cake is a gain of 12 ounces.... arghh. Back in the saddle today. Have a healthy day 🙋
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87.9 kg
Lost so far: 16.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 71.11g | Prot: 69.63g | Carbs: 57.95g.
Breakfast: Egg, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Splenda No Calorie Sweetener Packets, Tea (Brewed), Water, Broccoli Flower Clusters, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Dinner: Locatelli Pecorino Romano, Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Sausage, Aquafina Water (16.9 oz). Snacks/Other: Quaker Breakfast Flats - Cranberry Almond, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Simply Nature Dark Chocolate Macaroon Granola, All Natural Crunchy Rice Rolls. more...
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Gaining 3.8 kg a Week
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