DrSueM's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

74.8 kg Lost so far: 29.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1175 kcal

Fat: 65.40g | Prot: 38.40g | Carbs: 125.38g. Breakfast: Coffee, Half and Half Cream. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. more...

2134 kcal

Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

10 Supporters Support

Comments

whoohoo 👌

28 Mar 19 by member: jenjabba


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DrSueM's Journal, 28 Mar 19

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