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Obviously I am down to the hard stuff, the stuff that's been hanging around for a while. I am pleased with my weigh in and am realizing from the last few weigh in's that I have to fight harder and smarter now. Game on!
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79.7 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1733 kcal
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Fat: 57.55g | Prot: 89.67g | Carbs: 225.12g.
Breakfast: Green Peppers, Onions, Beef or Meat Gravy, jimmy dean sausage, Baking Powder Biscuits, butter, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: skim chocolate milk, gordita gold, Tillamook colby jack cheese, green pepper, onion, chicken breast. Snacks/Other: Red Velvet Crinkle Cookies. more...
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2892 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling - 45 minutes, Standing - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 1 hour, Sitting - 4 hours. more...
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Losing 0.3 kg a Week
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 Comments
Rocketing down the weight graph! Yes, I see it getting slower for me, too! But never quit, right?
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Never quit! We can do this!
10 Nov 12 by member: skwhite
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