|
Still not smoking. 🙏🥰🎉I’m ready to get moving... dh brought home a nice recumbent bike it’s a Schwinn 270. $24.00👍🏻 gotta love goodwill. workout was fun. Look forward to tomorrow. Gotta say bye bye to these extra 15lbs.
|
72.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 85.11g | Prot: 75.24g | Carbs: 189.94g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Oat Bran Bread , American Heritage Cheddar Shredded Cheese, Mustard, Hellmann's Real Mayonnaise, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat. Dinner: Bertolli Creamy Alfredo Sauce, L'oven Fresh Garlic Bread , Barilla Angel Hair Pasta, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Del Monte Fresh Pineapple, Hostess Chocolate Cup Cakes with Creamy Filling. more...
|
Gaining 0.2 kg a Week
|