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I am having a tough time keeping below goal. I thought I was eating light, but the scale says NO! Today I am trying harder to get back below goal. It looks like I will never be able to eat more than 2 meals a day and stay at goal. I have my lunch figured out and posted and I know I will stick to it. I have a dinner planned out also. Apparently I have been consuming too many carbs so I am cutting back some more.
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 98.55g | Prot: 104.30g | Carbs: 59.97g.
Breakfast: Egg, Morning Coffee 2. Lunch: Great Value Shredded Mild Cheddar Cheese, John Soules Foods Beef For Fajitas, Mama Lupe's Low Carb Tortillas, Pace Mild Picante Sauce. Dinner: Great Value 4% Cottage Cheese, Cabbage casserole. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Tom's Pork Skins, Member's Mark Unsalted Premium Nut Blend. more...
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2210 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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