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day 12 after hernia surgery. still doing well on weight
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84.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 115.83g | Prot: 124.99g | Carbs: 31.80g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Bacon, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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2527 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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 Comments
That is great!!!! Hope you are feeling good as well
26 Mar 19 by member: liv001
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Ouchy... been there done that ...praying you feel better:)
26 Mar 19 by member: maxie4
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