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Decided to weigh this am...will weigh in next week 😎💪
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87.4 kg
Lost so far: 48.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 90.86g | Prot: 102.14g | Carbs: 68.61g.
Breakfast: Valentina Hot Sauce, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, LouAna Pure Coconut Oil, Naturegg Eggs, Dutch Bros. Keto Cold Brew. Lunch: Olive Oil , Kroger Green Beans, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Tomato Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Darigold Real Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, White Rice. Snacks/Other: Keto Chocolate Chip Cookie, Frigo Cheese Heads 100% Natural String Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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Losing 1.1 kg a Week
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